Adam Steen 20:03 SkiErg
5,090m
Meters
20:03.3
Time
1:58.2
Pace
341
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 55 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
September 02, 2022 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,090m | 1:58.2 | 212 | 1029 | 55 | 149 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 55 | 141 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 56 | 148 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 56 | 152 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 57 | 153 |
| 20:03.3 | 13m | 2:06.9 | 171 | 889 | 18 | 153 |
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Workout Graph
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