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Adam Steen 30:00 SkiErg

8,316m

Meters

30:00.0

Time

1:48.2

Pace

603

Calories

174

Heart Rate

Average Watts276
Calories Per Hour1250
Stroke Rate56
Stroke Count1705
Drag Factor124

September 05, 2022 18:39:56

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 x 1 min växlande
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,316m 1:48.2 276 1250 56 174
1:00.0 269m 1:51.5 252 1168 59 155
2:00.0 282m 1:46.3 291 1300 58 162
3:00.0 271m 1:50.7 258 1187 56 164
4:00.0 282m 1:46.3 291 1300 57 167
5:00.0 272m 1:50.2 261 1197 55 168
6:00.0 282m 1:46.3 291 1300 57 170
7:00.0 272m 1:50.2 261 1197 56 171
8:00.0 282m 1:46.3 291 1300 57 171
9:00.0 272m 1:50.2 261 1197 56 173
10:00.0 282m 1:46.3 291 1300 58 173
11:00.0 272m 1:50.2 261 1197 56 174
12:00.0 282m 1:46.3 291 1300 58 175
13:00.0 272m 1:50.2 261 1197 55 175
14:00.0 282m 1:46.3 291 1300 58 175
15:00.0 272m 1:50.2 261 1197 56 176
16:00.0 282m 1:46.3 291 1300 57 176
17:00.0 272m 1:50.2 261 1197 56 177
18:00.0 282m 1:46.3 291 1300 58 176
19:00.0 272m 1:50.2 261 1197 56 177
20:00.0 282m 1:46.3 291 1300 57 178
21:00.0 272m 1:50.2 261 1197 56 178
22:00.0 282m 1:46.3 291 1300 56 179
23:00.0 272m 1:50.2 261 1197 56 180
24:00.0 282m 1:46.3 291 1300 57 181
25:00.0 272m 1:50.2 261 1197 55 181
26:00.0 281m 1:46.7 288 1289 57 181
27:00.0 272m 1:50.2 261 1197 56 182
28:00.0 282m 1:46.3 291 1300 58 182
29:00.0 273m 1:49.8 264 1207 57 181
30:00.0 293m 1:42.3 326 1422 61 182

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Workout Graph

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