Adam Steen v5:00/r...10 SkiErg
8,271m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,271m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 56 |
| Stroke Count | 1707 |
| Drag Factor | 119 |
September 12, 2022 16:06:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,271m | 1:48.8 | 272 | 1234 | 56 | 171 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 57 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 58 | 168 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 56 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 58 | 171 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 57 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 58 | 172 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 57 | 173 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 58 | 174 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 56 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 61 | 175 |
| r0m |
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Workout Graph
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30 min rakt av - 5 x (5+1’)
erg.zone