Adam Steen 30:00 SkiErg
8,356m
Meters
30:00.0
Time
1:47.7
Pace
631
Calories
170
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 59 |
| Stroke Count | 1774 |
| Drag Factor | 122 |
September 19, 2022 15:47:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,356m | 1:47.7 | 280 | 1264 | 59 | 170 |
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 58 | 166 |
| 20:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 59 | 169 |
| 30:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 61 | 177 |
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30 min rakt av
erg.zone