Adam Steen v5:00/r...10 SkiErg
8,313
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,313 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 58 |
| Stroke Count | 1760 |
| Drag Factor | 118 |
September 26, 2022 16:08:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313 | 1:48.2 | 276 | 1242 | 58 | 168 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 57 | 162 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 57 | 167 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 59 | 169 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 59 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 60 | 171 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 59 | 169 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 60 | 171 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 59 | 173 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 60 | 174 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 62 | 174 |
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Workout Graph
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30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone