Adam Steen v5:00/r...10 SkiErg
8,313m
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,313m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 58 |
| Stroke Count | 1760 |
| Drag Factor | 118 |
September 26, 2022 16:08:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313m | 1:48.2 | 276 | 1249 | 58 | 168 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 57 | 162 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 57 | 167 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 59 | 169 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 59 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 60 | 171 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 59 | 169 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 60 | 171 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 59 | 173 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 60 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 62 | 174 |
| r0m |
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Workout Graph
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30 min rakt av - 2 x(5-4-3-2-1’)
erg.zone