Adam Steen v0:45/0:15r...33 SkiErg
6,106m
Meters
20:40.0
Time
1:41.5
Pace
483
Calories
162
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,779m |
| Overall Time | 34:10.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 65 |
| Stroke Count | 1360 |
| Drag Factor | 122 |
October 03, 2022 17:17:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.0 | 6,106m | 1:41.5 | 334 | 1450 | 65 | 162 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 64 | 150 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 63 | 156 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 61 | 157 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 61 | 159 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 63 | 160 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 64 | 161 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 63 | 162 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 63 | 163 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 64 | 162 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 63 | 163 | |
| r: 2:30 | 232m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 155 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 65 | 160 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 161 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 163 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 161 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 66 | 163 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 163 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 68 | 164 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 68 | 164 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 66 | 165 | |
| r: 2:30 | 245m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 152 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 162 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 165 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 167 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 168 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 169 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 170 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 170 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 171 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 70 | 172 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 70 | 172 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 173 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 72 | 172 | |
| r: 0:15 | 23m | ||||||
| r1,673m |
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10x45”-15”+10x40”-20”+13x30”-15”
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