Sign Up

Adam Steen 30:00 SkiErg

8,345m

Meters

30:00.0

Time

1:47.8

Pace

610

Calories

168

Heart Rate

Average Watts279
Calories Per Hour1260
Stroke Rate59
Stroke Count1795
Drag Factor120

October 10, 2022 15:44:42

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 x 1 min växlande
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,345m 1:47.8 279 1260 59 168
1:00.0 272m 1:50.2 261 1197 63 158
2:00.0 282m 1:46.3 291 1300 60 162
3:00.0 272m 1:50.2 261 1197 58 163
4:00.0 282m 1:46.3 291 1300 60 165
5:00.0 272m 1:50.2 261 1197 58 164
6:00.0 282m 1:46.3 291 1300 59 167
7:00.0 272m 1:50.2 261 1197 58 166
8:00.0 282m 1:46.3 291 1300 60 167
9:00.0 272m 1:50.2 261 1197 58 165
10:00.0 282m 1:46.3 291 1300 61 168
11:00.0 272m 1:50.2 261 1197 58 167
12:00.0 282m 1:46.3 291 1300 60 168
13:00.0 272m 1:50.2 261 1197 59 168
14:00.0 282m 1:46.3 291 1300 59 168
15:00.0 272m 1:50.2 261 1197 59 168
16:00.0 282m 1:46.3 291 1300 59 169
17:00.0 272m 1:50.2 261 1197 59 168
18:00.0 283m 1:46.0 294 1311 61 170
19:00.0 272m 1:50.2 261 1197 58 169
20:00.0 282m 1:46.3 291 1300 59 171
21:00.0 273m 1:49.8 264 1207 59 170
22:00.0 283m 1:46.0 294 1311 60 171
23:00.0 273m 1:49.8 264 1207 60 171
24:00.0 283m 1:46.0 294 1311 60 171
25:00.0 273m 1:49.8 264 1207 58 171
26:00.0 283m 1:46.0 294 1311 61 172
27:00.0 273m 1:49.8 264 1207 60 172
28:00.0 284m 1:45.6 297 1321 61 173
29:00.0 275m 1:49.0 270 1227 62 173
30:00.0 302m 1:39.3 357 1528 68 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.