Adam Steen 20:00 SkiErg
5,104
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 57 |
| Stroke Count | 1142 |
| Drag Factor | 93 |
October 15, 2022 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1035 | 345 | 57 | 145 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 54 | 138 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 56 | 143 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 57 | 146 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 59 | 147 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 59 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.