Adam Steen 20:00 SkiErg
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 57 |
| Stroke Count | 1142 |
| Drag Factor | 93 |
October 15, 2022 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 57 | 145 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 54 | 138 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 56 | 143 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 57 | 146 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 59 | 147 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 59 | 155 |
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Workout Graph
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