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Adam Steen 30:00 SkiErg

8,326m

Meters

30:00.0

Time

1:48.0

Pace

615

Calories

169

Heart Rate

Average Watts277
Calories Per Hour1253
Stroke Rate62
Stroke Count1860
Drag Factor121

October 17, 2022 16:09:46

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 x 1 min växlande
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,326m 1:48.0 277 1253 62 169
1:00.0 269m 1:51.5 252 1168 64 157
2:00.0 284m 1:45.6 297 1321 62 161
3:00.0 270m 1:51.1 255 1178 60 163
4:00.0 284m 1:45.6 297 1321 61 165
5:00.0 270m 1:51.1 255 1178 60 165
6:00.0 285m 1:45.2 300 1332 62 168
7:00.0 270m 1:51.1 255 1178 59 166
8:00.0 285m 1:45.2 300 1332 62 169
9:00.0 270m 1:51.1 255 1178 59 168
10:00.0 285m 1:45.2 300 1332 61 169
11:00.0 270m 1:51.1 255 1178 60 168
12:00.0 286m 1:44.8 303 1343 62 170
13:00.0 270m 1:51.1 255 1178 60 168
14:00.0 285m 1:45.2 300 1332 63 170
15:00.0 270m 1:51.1 255 1178 61 169
16:00.0 285m 1:45.2 300 1332 63 170
17:00.0 270m 1:51.1 255 1178 61 170
18:00.0 285m 1:45.2 300 1332 63 172
19:00.0 270m 1:51.1 255 1178 61 171
20:00.0 285m 1:45.2 300 1332 64 172
21:00.0 270m 1:51.1 255 1178 61 173
22:00.0 285m 1:45.2 300 1332 63 173
23:00.0 270m 1:51.1 255 1178 61 173
24:00.0 285m 1:45.2 300 1332 64 174
25:00.0 270m 1:51.1 255 1178 61 173
26:00.0 285m 1:45.2 300 1332 64 174
27:00.0 270m 1:51.1 255 1178 63 173
28:00.0 285m 1:45.2 300 1332 65 175
29:00.0 270m 1:51.1 255 1178 63 174
30:00.0 286m 1:44.8 303 1343 67 174

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Workout Graph

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