Adam Steen v8:00/r...3 SkiErg
12,054m
Meters
45:00.0
Time
1:51.9
Pace
870
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,054m |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 58 |
| Stroke Count | 2639 |
| Drag Factor | 112 |
October 24, 2022 15:51:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,054m | 1:51.9 | 249 | 1157 | 58 | 165 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 58 | 163 |
| 30:00.0 | 8,251m | 1:49.0 | 270 | 1228 | 59 | 168 |
| 7:00.0 | 1,774m | 1:58.3 | 211 | 1026 | 57 | 155 |
| r0m |
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Workout Graph
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8 min uppvärmning - 30 min - 7 min nedvarvning
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