Adam Steen v8:00/1:30r...9 SkiErg
5,085m
Meters
18:00.0
Time
1:46.1
Pace
388
Calories
175
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 59 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
October 31, 2022 16:40:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,085m | 1:46.1 | 292 | 1305 | 59 | 175 | |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 57 | 175 | |
| r: 1:30 | 38m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 59 | 176 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 60 | 177 | |
| r: 1:30 | 81m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 65 | 167 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 65 | 173 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 175 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 65 | 176 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 65 | 176 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 68 | 178 | |
| r: 0:20 | 22m | ||||||
| r388m |
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8’ + 2x3’ + 6 x 40”-20”
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