Adam Steen v8:00/r...14 SkiErg
12,072m
Meters
45:00.0
Time
1:51.8
Pace
867
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,072m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 57 |
| Stroke Count | 2603 |
| Drag Factor | 109 |
November 07, 2022 15:56:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,072m | 1:51.8 | 250 | 1161 | 57 | 164 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 58 | 157 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 57 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 58 | 164 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 57 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 59 | 166 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 58 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 59 | 168 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 58 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 60 | 171 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 58 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | 172 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 59 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 61 | 173 |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 57 | 156 |
| r0m |
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8 min uppvärmning - 30 min (4’ / 1’) - 7 min nedvarvning
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