Adam Steen v1:00/1:00r...10 SkiErg
8,561m
Meters
30:00.0
Time
1:45.1
Pace
665
Calories
167
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 59 |
| Stroke Count | 1786 |
| Drag Factor | 124 |
November 14, 2022 16:54:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,561m | 1:45.1 | 301 | 1336 | 59 | 167 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 63 | 155 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 60 | 164 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 58 | 168 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 58 | 168 | |
| r: 1:00 | 52m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 58 | 166 | |
| r: 1:00 | 47m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 59 | 168 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 60 | 170 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 61 | 170 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 62 | 169 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 164 | |
| r: 1:00 | 22m | ||||||
| r490m |
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Workout Graph
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