Adam Steen v0:45/0:15r...30 SkiErg
5,740m
Meters
19:10.0
Time
1:40.1
Pace
462
Calories
161
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,346m |
| Overall Time | 33:25.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 63 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
November 18, 2022 20:51:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,740m | 1:40.1 | 348 | 1498 | 63 | 161 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 64 | 151 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 61 | 156 | |
| r: 0:15 | 37m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 61 | 158 | |
| r: 0:15 | 46m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 60 | 161 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 60 | 161 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 162 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 60 | 163 | |
| r: 0:15 | 38m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 165 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 163 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 165 | |
| r: 2:00 | 151m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 63 | 158 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 62 | 162 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 163 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 164 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 165 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 166 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 63 | 166 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 166 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 62 | 167 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 167 | |
| r: 2:00 | 141m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 156 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 159 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 160 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 161 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 161 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 161 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 162 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 162 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 163 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 70 | 165 | |
| r: 0:30 | 24m | ||||||
| r1,606m |
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Workout Graph
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10x45”-15”+10x40”-20”+10x30”-30”
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