Adam Steen 40:00 SkiErg
9,872m
Meters
40:00.0
Time
2:01.5
Pace
642
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 51 |
| Stroke Count | 2055 |
| Drag Factor | 100 |
November 20, 2022 19:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,872m | 2:01.5 | 195 | 970 | 51 | 142 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 51 | 137 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 52 | 140 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 49 | 140 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 52 | 143 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 51 | 141 |
| 24:00.0 | 991m | 2:01.0 | 197 | 978 | 53 | 141 |
| 28:00.0 | 987m | 2:01.5 | 195 | 970 | 51 | 143 |
| 32:00.0 | 997m | 2:00.3 | 201 | 990 | 52 | 143 |
| 36:00.0 | 999m | 2:00.1 | 202 | 994 | 51 | 147 |
| 40:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 51 | 147 |
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Workout Graph
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