Adam Steen 5x6:00/1:00r SkiErg
8,392m
Meters
30:00.0
Time
1:47.2
Pace
636
Calories
166
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 59 |
| Stroke Count | 1794 |
| Drag Factor | 122 |
November 21, 2022 16:19:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,392m | 1:47.2 | 284 | 1276 | 59 | 166 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 59 | 163 |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 59 | 165 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 60 | 167 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 60 | 169 |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 61 | 169 |
| r206m |
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Workout Graph
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5x6’
erg.zone