Adam Steen v10:00/1:00r...10 SkiErg
15,343m
Meters
55:00.0
Time
1:47.5
Pace
1160
Calories
176
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,674m |
| Overall Time | 1:05:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 58 |
| Stroke Count | 3196 |
| Drag Factor | 122 |
November 23, 2022 21:35:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,343m | 1:47.5 | 281 | 1268 | 58 | 176 | |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 55 | 174 | |
| r: 1:00 | 40m | ||||||
| 9:00.0 | 2,472m | 1:49.2 | 269 | 1224 | 56 | 176 | |
| r: 1:00 | 37m | ||||||
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 58 | 177 | |
| r: 1:00 | 33m | ||||||
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 58 | 178 | |
| r: 1:00 | 30m | ||||||
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 59 | 178 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 60 | 179 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 61 | 177 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 60 | 175 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 62 | 173 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 170 | |
| r: 1:00 | 22m | ||||||
| r331m |
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Workout Graph
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