Adam Steen v5:00/1:00r...10 SkiErg
8,515m
Meters
30:00.0
Time
1:45.6
Pace
657
Calories
167
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 58 |
| Stroke Count | 1763 |
| Drag Factor | 125 |
November 28, 2022 18:02:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,515m | 1:45.6 | 296 | 1320 | 58 | 167 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 56 | 163 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 63 | 165 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 57 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 167 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 57 | 167 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 167 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 58 | 169 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 66 | 167 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 59 | 171 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 68 | 169 | |
| r: 1:00 | 23m | ||||||
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x (5’ + 1’)
erg.zone