Adam Steen v20:00/3:00r...4 SkiErg
13,678m
Meters
50:00.0
Time
1:49.6
Pace
1009
Calories
178
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,948m |
| Overall Time | 57:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 56 |
| Stroke Count | 2843 |
| Drag Factor | 123 |
November 30, 2022 22:28:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,678m | 1:49.6 | 265 | 1213 | 56 | 178 | |
| 20:00.0 | 5,469m | 1:49.7 | 265 | 1212 | 56 | 180 | |
| r: 3:00 | 155m | ||||||
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 57 | 179 | |
| r: 2:30 | 50m | ||||||
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 58 | 177 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 58 | 175 | |
| r270m |
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Workout Graph
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20-15-10-5’
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