Adam Steen v6:00/1:30r...12 SkiErg
4,665m
Meters
16:00.0
Time
1:42.8
Pace
369
Calories
170
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 61 |
| Stroke Count | 981 |
| Drag Factor | 126 |
December 02, 2022 20:27:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,665m | 1:42.8 | 321 | 1405 | 61 | 170 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 56 | 168 | |
| r: 1:30 | 71m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 61 | 175 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 62 | 176 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 173 | |
| r: 1:30 | 57m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 163 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 168 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 170 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 171 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 171 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 171 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 171 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | 170 | |
| r: 0:30 | 23m | ||||||
| r594m |
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Workout Graph
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6-3-2-1’ + 8 x 30”-30”
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