Adam Steen 5x6:00/1:00r SkiErg
8,399m
Meters
30:00.0
Time
1:47.1
Pace
636
Calories
169
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 61 |
| Stroke Count | 1833 |
| Drag Factor | 126 |
December 05, 2022 15:43:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,399m | 1:47.1 | 284 | 1279 | 61 | 169 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 60 | 166 |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 61 | 169 |
| 6:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 61 | 169 |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 62 | 171 |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 62 | 173 |
| r165m |
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Workout Graph
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5x6’
erg.zone