Adam Steen v10:00/1:00r...10 SkiErg
15,329m
Meters
55:00.0
Time
1:47.6
Pace
1158
Calories
173
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,668m |
| Overall Time | 1:05:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 58 |
| Stroke Count | 3220 |
| Drag Factor | 123 |
December 07, 2022 20:44:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,329m | 1:47.6 | 281 | 1265 | 58 | 173 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 56 | 170 | |
| r: 1:00 | 29m | ||||||
| 9:00.0 | 2,471m | 1:49.2 | 268 | 1223 | 57 | 171 | |
| r: 1:00 | 33m | ||||||
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 57 | 175 | |
| r: 1:00 | 27m | ||||||
| 7:00.0 | 1,951m | 1:47.6 | 281 | 1265 | 58 | 176 | |
| r: 1:00 | 38m | ||||||
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 59 | 178 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 60 | 176 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 61 | 175 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 62 | 176 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 65 | 174 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 71 | 172 | |
| r: 1:00 | 25m | ||||||
| r339m |
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Workout Graph
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