Adam Steen 10x3:00/1:00r SkiErg
8,491m
Meters
30:00.0
Time
1:45.9
Pace
649
Calories
169
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,876m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 59 |
| Stroke Count | 1772 |
| Drag Factor | 124 |
December 12, 2022 17:07:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,491m | 1:45.9 | 294 | 1311 | 59 | 169 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 58 | 163 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 57 | 165 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 58 | 168 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 59 | 169 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 59 | 169 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 59 | 169 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 60 | 171 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 60 | 171 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 60 | 172 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 61 | 173 |
| r385m |
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Workout Graph
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10x3’
erg.zone