Adam Steen 20x1:00/0:30r SkiErg
5,889m
Meters
20:00.0
Time
1:41.8
Pace
469
Calories
165
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 63 |
| Stroke Count | 1267 |
| Drag Factor | 124 |
December 19, 2022 15:55:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,889m | 1:41.8 | 331 | 1438 | 63 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 64 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 64 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 63 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 63 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 63 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 62 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 63 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 63 | 164 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 63 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 63 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 64 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 64 | 168 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 63 | 169 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 63 | 170 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 63 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 171 |
| r766m |
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Workout Graph
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20 x 60”-30”
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