Adam Steen v5:00/1:00r...12 SkiErg
9,892m
Meters
34:58.1
Time
1:46.0
Pace
760
Calories
174
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,422m |
| Overall Time | 48:28.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 58 |
| Stroke Count | 2059 |
| Drag Factor | 120 |
December 26, 2022 17:50:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.1 | 9,892m | 1:46.0 | 293 | 1309 | 58 | 174 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 57 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 57 | 173 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 59 | 174 | |
| r: 1:00 | 46m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 178 | |
| r: 1:30 | 83m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 57 | 174 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 58 | 175 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 59 | 175 | |
| r: 1:00 | 54m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 64 | 177 | |
| r: 1:30 | 38m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 58 | 175 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 59 | 176 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 59 | 174 | |
| r: 1:00 | 53m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 65 | 176 | |
| r: 1:30 | 21m | ||||||
| r530m |
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Workout Graph
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3 x (5-3-2’+500m)
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