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Adam Steen 15x2:00/1:00r SkiErg

8,723m

Meters

30:00.0

Time

1:43.1

Pace

691

Calories

170

Heart Rate

Rest Distance697m
Rest Time15:00.0
Overall Distance9,420m
Overall Time45:00.0
Average Watts319
Calories Per Hour1396
Stroke Rate60
Stroke Count1812
Drag Factor120

January 02, 2023 10:50:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

15 x 2’ (1’ vila)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,723m 1:43.1 319 1396 60 170
2:00.0 581m 1:43.2 318 1393 62 163
2:00.0 584m 1:42.7 323 1410 62 167
2:00.0 586m 1:42.3 326 1422 61 169
2:00.0 585m 1:42.5 324 1416 61 171
2:00.0 585m 1:42.5 324 1416 62 171
2:00.0 585m 1:42.5 324 1416 61 172
2:00.0 584m 1:42.7 323 1410 60 173
2:00.0 585m 1:42.5 324 1416 61 173
2:00.0 584m 1:42.7 323 1410 60 174
2:00.0 579m 1:43.6 315 1382 59 173
2:00.0 577m 1:43.9 311 1371 60 172
2:00.0 579m 1:43.6 315 1382 60 171
2:00.0 574m 1:44.5 306 1354 60 171
2:00.0 573m 1:44.7 305 1349 60 171
2:00.0 581m 1:43.2 318 1393 60 172
r697m

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