Adam Steen 10:03 SkiErg
2,540m
Meters
10:03.8
Time
1:58.8
Pace
169
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 54 |
| Stroke Count | 550 |
| Drag Factor | 118 |
January 09, 2023 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,540m | 1:58.8 | 208 | 1017 | 54 | 158 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 55 | 160 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 55 | 158 |
| 10:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 157 |
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