Adam Steen v5:00/1:00r...10 SkiErg
8,552m
Meters
30:00.0
Time
1:45.2
Pace
663
Calories
177
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 60 |
| Stroke Count | 1798 |
| Drag Factor | 119 |
January 09, 2023 18:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,552m | 1:45.2 | 300 | 1333 | 60 | 177 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 58 | 173 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 176 | |
| r: 1:00 | 44m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 59 | 177 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 177 | |
| r: 1:00 | 57m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 59 | 178 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 176 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 59 | 180 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 66 | 177 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 59 | 181 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 71 | 177 | |
| r: 1:00 | 37m | ||||||
| r459m |
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Workout Graph
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5 x (5’ + 1’)
app.erg.zone