Adam Steen 6x5:00/1:00r SkiErg
8,211m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
166
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 57 |
| Stroke Count | 1725 |
| Drag Factor | 126 |
February 06, 2023 17:49:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 57 | 166 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 56 | 158 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 56 | 161 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 57 | 164 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 58 | 169 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 59 | 169 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 59 | 175 |
| r255m |
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Workout Graph
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6x5’
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