Adam Steen v0:45/0:15r...30 SkiErg
5,784m
Meters
19:10.0
Time
1:39.4
Pace
470
Calories
167
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 6,978m |
| Overall Time | 33:25.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 64 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
March 17, 2023 18:47:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,784m | 1:39.4 | 356 | 1526 | 64 | 167 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 65 | 150 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 158 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 161 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 163 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 61 | 165 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 166 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 166 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 168 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 169 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 63 | 171 | |
| r: 2:00 | 97m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 163 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 169 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 171 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 171 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 172 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 172 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 172 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 172 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 65 | 172 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 65 | 172 | |
| r: 2:00 | 63m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 161 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 168 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 170 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 171 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 171 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 170 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 70 | 171 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 172 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 70 | 172 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 70 | 172 | |
| r: 0:30 | 80m | ||||||
| r1,194m |
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Workout Graph
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10x45”-15”+10x40”-20”+10x30”-30”
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