Adam Steen 30:00 SkiErg
7,888m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 54 |
| Stroke Count | 1629 |
| Drag Factor | 102 |
April 03, 2023 16:52:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888m | 1:54.0 | 236 | 1110 | 54 | 167 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 55 | 160 |
| 20:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 57 | 176 |
| 30:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 51 | 165 |
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10’ upp - 10’ tröskel - 10’ ned
app.erg.zone