Adam Steen 3x10:00/2:00r SkiErg
8,257m
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
180
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 56 |
| Stroke Count | 1702 |
| Drag Factor | 121 |
April 27, 2023 19:08:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,257m | 1:48.9 | 270 | 1230 | 56 | 180 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 57 | 177 |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 56 | 180 |
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 57 | 183 |
| r225m |
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Workout Graph
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3 x 10’ (2’ vila)
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