Adam Steen 5x4:00/1:00r SkiErg
5,502m
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
178
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 56 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
April 29, 2023 18:55:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 56 | 178 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 57 | 175 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 56 | 177 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 56 | 179 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 56 | 180 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 56 | 181 |
| r196m |
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Workout Graph
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5x4’ (1’ vila)
app.erg.zone