Adam Steen 10x3:00/1:00r SkiErg
8,305m
Meters
30:00.0
Time
1:48.3
Pace
619
Calories
165
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 58 |
| Stroke Count | 1746 |
| Drag Factor | 124 |
May 04, 2023 19:26:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,305m | 1:48.3 | 275 | 1246 | 58 | 165 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 58 | 162 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 58 | 164 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 58 | 164 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 58 | 166 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 59 | 167 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 57 | 166 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 58 | 166 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 58 | 167 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 58 | 168 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 59 | 169 |
| r546m |
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Workout Graph
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10x3’
app.erg.zone