Adam Steen 10x3:00/1:00r SkiErg
8,305
Meters
30:00.0
Time
1:48.3
Pace
619
Calories
165
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 58 |
| Stroke Count | 1746 |
| Drag Factor | 124 |
May 04, 2023 19:26:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,305 | 1:48.3 | 275 | 1238 | 58 | 165 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 58 | 162 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 58 | 164 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 58 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 58 | 166 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 59 | 167 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 57 | 166 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 58 | 166 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 58 | 167 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 58 | 168 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 59 | 169 |
| r546 |
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10x3’
app.erg.zone