Adam Steen v10:00/1:00r...5 SkiErg
8,317m
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
171
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 56 |
| Stroke Count | 1686 |
| Drag Factor | 119 |
May 11, 2023 19:22:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,317m | 1:48.2 | 276 | 1250 | 56 | 171 | |
| 10:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 56 | 167 | |
| r: 1:00 | 40m | ||||||
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 56 | 171 | |
| r: 1:00 | 36m | ||||||
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 56 | 174 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 57 | 176 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 59 | 173 | |
| r: 1:00 | 23m | ||||||
| r172m |
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Workout Graph
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10-8-6-4-2’
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