Adam Steen 12:04 SkiErg
3,048m
Meters
12:04.7
Time
1:58.8
Pace
203
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 54 |
| Stroke Count | 658 |
| Drag Factor | 116 |
May 15, 2023 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,048m | 1:58.8 | 208 | 1016 | 54 | 147 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 54 | 150 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 55 | 145 |
| 12:04.7 | 532m | 1:57.1 | 217 | 1048 | 55 | 148 |
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