Adam Steen v8:00/1:00r...6 SkiErg
8,403m
Meters
30:00.0
Time
1:47.1
Pace
639
Calories
170
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 38:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 57 |
| Stroke Count | 1712 |
| Drag Factor | 116 |
May 15, 2023 16:46:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,403m | 1:47.1 | 285 | 1280 | 57 | 170 | |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 56 | 165 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 57 | 171 | |
| r: 2:00 | 55m | ||||||
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 57 | 171 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 58 | 173 | |
| r: 2:00 | 50m | ||||||
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 57 | 174 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 61 | 175 | |
| r: 1:00 | 20m | ||||||
| r229m |
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Workout Graph
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8-4-7-3-6-2
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