Adam Steen 10x3:00/1:00r SkiErg
8,418m
Meters
30:00.0
Time
1:46.9
Pace
637
Calories
166
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 59 |
| Stroke Count | 1797 |
| Drag Factor | 120 |
June 01, 2023 19:41:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,418m | 1:46.9 | 286 | 1285 | 59 | 166 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 60 | 162 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 59 | 165 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 59 | 166 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 59 | 166 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 59 | 167 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 60 | 166 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 60 | 166 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 60 | 167 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 60 | 169 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 62 | 171 |
| r596m |
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Workout Graph
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10x3’
app.erg.zone