Adam Steen 4x5000m/3:30r SkiErg
20,000m
Meters
1:15:06.9
Time
1:52.6
Pace
1428
Calories
169
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,542m |
| Overall Time | 1:29:06.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 54 |
| Stroke Count | 4113 |
| Drag Factor | 121 |
October 26, 2023 21:09:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.9 | 20,000m | 1:52.6 | 245 | 1142 | 54 | 169 |
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 52 | 170 |
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 55 | 168 |
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 56 | 168 |
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 56 | 174 |
| r542m |
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Workout Graph
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4 x 5000m
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