Adam Steen 3x10:00/2:00r SkiErg
8,227m
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 54 |
| Stroke Count | 1637 |
| Drag Factor | 122 |
October 28, 2023 16:06:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,227m | 1:49.3 | 267 | 1220 | 54 | 175 |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 54 | 173 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 55 | 176 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 55 | 177 |
| r129m |
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Workout Graph
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3 x 10’ (2’ vila)
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