Adam Steen 50:00 SkiErg
12,336m
Meters
50:00.0
Time
2:01.5
Pace
805
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 52 |
| Stroke Count | 2624 |
| Drag Factor | 93 |
November 04, 2023 17:36:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,336m | 2:01.5 | 195 | 970 | 52 | 157 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 51 | 160 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 50 | 160 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 53 | 158 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 51 | 156 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 53 | 157 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 53 | 158 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 53 | 155 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 52 | 156 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 53 | 155 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 54 | 157 |
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50 min rakt av
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