Adam Steen 40:00 SkiErg
10,051m
Meters
40:00.0
Time
1:59.3
Pace
668
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 52 |
| Stroke Count | 2092 |
| Drag Factor | 94 |
November 04, 2023 20:02:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,051m | 1:59.3 | 206 | 1007 | 52 | 156 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 51 | 156 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 53 | 156 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 51 | 158 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 52 | 155 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 51 | 155 |
| 24:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 53 | 155 |
| 28:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 52 | 156 |
| 32:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 55 | 156 |
| 36:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 52 | 157 |
| 40:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 53 | 157 |
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