Adam Steen v5:00/r...20 SkiErg
15,601m
Meters
1:00:00.0
Time
1:55.3
Pace
1089
Calories
154
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,601m |
Overall Time | 1:00:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 54 |
Stroke Count | 3269 |
Drag Factor | 122 |
November 06, 2023 16:07:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,601m | 1:55.3 | 228 | 1084 | 54 | 154 |
5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 54 | 155 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 61 | 167 |
5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 53 | 152 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 168 |
5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 53 | 152 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 168 |
5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 53 | 152 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | 168 |
5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 53 | 152 |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 60 | 168 |
5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 53 | 154 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | 168 |
5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 53 | 151 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 62 | 168 |
5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 53 | 151 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 62 | 167 |
5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 54 | 152 |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 62 | 168 |
5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 53 | 153 |
1:00.0 | 304m | 1:38.6 | 364 | 1553 | 64 | 168 |
r0m |
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Workout Graph
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60’ - 10 x 5’ flyt + 1’ hårt
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