Adam Steen 22:30 SkiErg
5,753m
Meters
22:30.5
Time
1:57.3
Pace
392
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 50 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
November 08, 2023 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,753m | 1:57.3 | 216 | 1044 | 50 | 163 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 51 | 165 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 52 | 162 |
| 15:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 53 | 178 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 50 | 163 |
| 22:30.5 | 609m | 2:03.5 | 186 | 938 | 46 | 151 |
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Workout Graph
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