Adam Steen v4:00/1:30r...12 SkiErg
8,480m
Meters
30:00.0
Time
1:46.1
Pace
648
Calories
177
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 48:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 55 |
| Stroke Count | 1645 |
| Drag Factor | 120 |
November 08, 2023 20:34:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,480m | 1:46.1 | 293 | 1307 | 55 | 177 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 55 | 180 | |
| r: 1:30 | 77m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 54 | 179 | |
| r: 1:30 | 100m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 55 | 177 | |
| r: 1:30 | 91m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 56 | 173 | |
| r: 1:30 | 41m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 54 | 178 | |
| r: 1:30 | 62m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 54 | 179 | |
| r: 1:30 | 79m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 56 | 177 | |
| r: 1:30 | 111m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | 171 | |
| r: 1:30 | 57m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 55 | 178 | |
| r: 1:30 | 88m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 55 | 177 | |
| r: 1:30 | 73m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 56 | 176 | |
| r: 1:30 | 104m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 61 | 173 | |
| r: 1:30 | 21m | ||||||
| r904m |
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Workout Graph
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3 x (4-3-2-1’)
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