Adam Steen 15:03 SkiErg
3,873m
Meters
15:03.2
Time
1:56.6
Pace
264
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 53 |
| Stroke Count | 804 |
| Drag Factor | 119 |
November 10, 2023 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,873m | 1:56.6 | 221 | 1059 | 53 | 156 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 54 | 161 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 53 | 154 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 54 | 155 |
| 15:03.2 | 12m | 2:13.3 | 148 | 808 | 19 | 157 |
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Workout Graph
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