Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:47.3
Time
1:40.7
Pace
407
Calories
177
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 31:47.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 60 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
November 10, 2023 16:06:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 5,000m | 1:40.7 | 342 | 1478 | 60 | 177 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 175 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 61 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 61 | 179 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 60 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 59 | 177 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 59 | 177 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 59 | 176 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 61 | 178 |
| r630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m
app.erg.zone