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Adam Steen v0:45/0:15r...30 SkiErg

5,708

Meters

19:10.0

Time

1:40.7

Pace

460

Calories

171

Heart Rate

Rest Distance1,150
Rest Time14:15.0
Overall Distance6,858
Overall Time33:25.0
Average Watts342
Calories Per Hour1440
Stroke Rate60
Stroke Count1167
Drag Factor123

November 12, 2023 14:22:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x45”-15”+10x40”-20”+10x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.0 5,708 1:40.7 342 1440 60 171
0:45.0 217 1:43.6 314 1360 63 162
r: 0:15 33
0:45.0 218 1:43.2 318 1360 59 168
r: 0:15 32
0:45.0 218 1:43.2 318 1360 59 171
r: 0:15 29
0:45.0 218 1:43.2 318 1360 60 172
r: 0:15 36
0:45.0 218 1:43.2 318 1360 59 173
r: 0:15 36
0:45.0 218 1:43.2 318 1360 59 173
r: 0:15 35
0:45.0 219 1:42.7 323 1360 59 176
r: 0:15 34
0:45.0 218 1:43.2 318 1360 59 176
r: 0:15 31
0:45.0 219 1:42.7 323 1360 59 175
r: 0:15 34
0:45.0 220 1:42.2 327 1360 59 177
r: 2:00 72
0:40.0 198 1:41.0 340 1440 60 166
r: 0:20 30
0:40.0 198 1:41.0 340 1440 59 171
r: 0:20 33
0:40.0 197 1:41.5 334 1440 60 173
r: 0:20 36
0:40.0 197 1:41.5 334 1440 60 174
r: 0:20 34
0:40.0 198 1:41.0 340 1440 59 174
r: 0:20 34
0:40.0 197 1:41.5 334 1440 60 173
r: 0:20 32
0:40.0 198 1:41.0 340 1440 60 174
r: 0:20 33
0:40.0 198 1:41.0 340 1440 60 174
r: 0:20 36
0:40.0 197 1:41.5 334 1440 60 175
r: 0:20 35
0:40.0 200 1:40.0 350 1440 60 176
r: 2:00 80
0:30.0 154 1:37.4 379 1560 64 162
r: 0:30 43
0:30.0 154 1:37.4 379 1560 64 167
r: 0:30 40
0:30.0 154 1:37.4 379 1560 64 169
r: 0:30 48
0:30.0 154 1:37.4 379 1560 64 171
r: 0:30 43
0:30.0 155 1:36.7 386 1560 64 171
r: 0:30 42
0:30.0 154 1:37.4 379 1560 64 171
r: 0:30 39
0:30.0 155 1:36.7 386 1560 66 171
r: 0:30 41
0:30.0 154 1:37.4 379 1560 66 171
r: 0:30 38
0:30.0 154 1:37.4 379 1560 64 172
r: 0:30 39
0:30.0 156 1:36.1 394 1560 66 173
r: 0:30 22
r1,150

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Workout Graph

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