Adam Steen v0:45/0:15r...30 SkiErg
5,708m
Meters
19:10.0
Time
1:40.7
Pace
460
Calories
171
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 6,858m |
| Overall Time | 33:25.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 60 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
November 12, 2023 14:22:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,708m | 1:40.7 | 342 | 1478 | 60 | 171 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 63 | 162 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 168 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 171 | |
| r: 0:15 | 29m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 60 | 172 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 173 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 173 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 59 | 176 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 59 | 176 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 59 | 175 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 59 | 177 | |
| r: 2:00 | 72m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 60 | 166 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 59 | 171 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 60 | 173 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 60 | 174 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 59 | 174 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 60 | 173 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 60 | 174 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 60 | 174 | |
| r: 0:20 | 36m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 60 | 175 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 176 | |
| r: 2:00 | 80m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 162 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 167 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 169 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 171 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 171 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 171 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 171 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 171 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 172 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 173 | |
| r: 0:30 | 22m | ||||||
| r1,150m |
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Workout Graph
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10x45”-15”+10x40”-20”+10x30”-30”
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