Adam Steen 45:00 SkiErg
11,394m
Meters
45:00.0
Time
1:58.4
Pace
763
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 52 |
| Stroke Count | 2346 |
| Drag Factor | 101 |
November 13, 2023 18:56:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,394m | 1:58.4 | 210 | 1024 | 52 | 150 |
| 4:30.0 | 1,112m | 2:01.4 | 196 | 973 | 50 | 148 |
| 9:00.0 | 1,144m | 1:58.0 | 213 | 1033 | 53 | 152 |
| 13:30.0 | 1,128m | 1:59.6 | 204 | 1002 | 50 | 151 |
| 18:00.0 | 1,146m | 1:57.8 | 214 | 1036 | 54 | 150 |
| 22:30.0 | 1,137m | 1:58.7 | 209 | 1019 | 52 | 152 |
| 27:00.0 | 1,145m | 1:57.9 | 214 | 1034 | 54 | 151 |
| 31:30.0 | 1,143m | 1:58.1 | 212 | 1031 | 52 | 152 |
| 36:00.0 | 1,146m | 1:57.8 | 214 | 1036 | 53 | 150 |
| 40:30.0 | 1,142m | 1:58.2 | 212 | 1029 | 52 | 148 |
| 45:00.0 | 1,152m | 1:57.1 | 217 | 1048 | 53 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45’ rakt av
app.erg.zone