Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:40.5
Time
1:40.0
Pace
410
Calories
178
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 31:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 60 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
November 24, 2023 16:04:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 5,000m | 1:40.0 | 349 | 1502 | 60 | 178 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 171 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 60 | 176 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 60 | 179 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 60 | 179 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 60 | 180 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 181 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 60 | 180 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 60 | 179 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 59 | 178 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 60 | 179 |
| r539m |
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10x500m
app.erg.zone